Services
Personalized Training That Meets You Wherever You Are
Our programs are designed specifically for men over 40 who want sustainable results. No matter your starting point, our personalized approach targets strength, mobility, and overall health for long-lasting benefits.
All our training programs go for 12 weeks. You can chose between 1, 2 or 3 sessions per week. Each session last for 60 minutes. Payment can be made upfornt or on a fortnightly basis.
1-On-1 Personal Training Packages
12 Sessions Training Package
$85
Per Session
1 x Session Per Week
Customized Training Program
Functional Movement Screen
Health and Fitness Assessment
24 Sessions Training Package
$80
Per Session
2 x Sessions Per Week
Customized Training Program
Functional Movement Screen
Health and Fitness Assessment
36 Sessions Training Package
$75
Per Session
3 x Sessions Per Week
Customised Training Program
Functional Movement Screen
Health and Fitness Assessement
2-On-1 Personal Training Packages
12 Sessions Training Package
$120
Per Session
1 x Session Per Week
Customized Training Program
Functional Movement Screen
Health and Fitness Assessment
24 Sessions Training Package
$110
Per Session
2 x Session Per Week
Customized Training Program
Functional Movement Screen
Health and Fitness Assessment
36 Sessions Training Package
$100
Per Session
3 x Sessions Per Week
Customised Training Program
Functional Movement Screen
Health and Fitness Assessement
Small Group Personal Training Packages
12 Sessions Training Package
$150
Per Session
1 x Session Per Week
Customized Training Program
Functional Movement Screen
Health and Fitness Assessment
24 Sessions Training Package
$140
Per Session
2 x Sessions Per Week
Customized Training Program
Functional Movement Screen
Health and Fitness Assessment
36 Sessions Training Package
$130
Per Session
3 x Sessions Per Week
Customised Training Program
Functional Movement Screen
Health and Fitness Assessement